Stanton Warner · S&D Media + Soul-Filled Plates
I'd genuinely rather work for it. If you or someone you know needs digital operations, nutrition support, or a good home for quality items — you're in the right place.
Soul-Filled Plates
Board-certified functional nutrition counselor (BCFNC/FNLP). Condition-specific work — metabolic health, autoimmune thyroid, cancer care & cachexia support, menstrual health. Book directly; payment processes immediately through Practice Better.
45-minute Zoom with intake form. For people who are overwhelmed and don't know where to start.
Structured guidance and accountability for managing a specific condition. Real work, real results.
S&D Media
Systems strategist and AI integration consultant with 20+ years of operations experience. Project-based, direct payment via invoice. Message to discuss scope before ordering.
Custom Claude or ChatGPT agent configured for your workflow. System prompt engineering, task templates, and documentation written for non-technical users.
$150 audit · $350 blueprint · $750 full integration
Get in touch →30-min consultation + written summary of your top 3 bottlenecks and recommended fixes. Includes custom workflow design on higher tiers.
$150 audit · $350 design · $750 overhaul
Get in touch →One-page websites, sales pages, and landing pages. Built to convert, not just look good. Delivered with editable files.
Starting at $350 — scope-dependent
Get in touch →Professional logo design in Canva Pro. 3–5 concepts, final files in PNG, PDF, and SVG. Full brand identity package available.
Starting at $150 · Brand kit $350+
Get in touch →Clean, on-brand presentations built to land the point. Investor decks, board presentations, training materials. Delivered as PDF + editable file.
Starting at $200 · Full brand deck $450+
Get in touch →30 graphics + 30 captions, organized and ready to schedule. Designed in Canva, written in your brand voice. Instagram and Facebook ready.
Starting at $250 · 30-day full pack $450
Get in touch →Written and designed end-to-end. Lead magnets, client education, course supplements. CFNC credential for health and wellness content.
Starting at $200 · Full ebook $450+
Get in touch →Facebook Marketplace
Quality household items available for local pickup in Petaluma, CA and the greater Bay Area. Every sale helps directly.
Furniture, home goods, crystals, jewelry, artwork, and more — all priced to move. Local pickup in Petaluma. Some items may ship.